The notion that bacteria can be good for us may be quite tough for many people to understand. However, the wrong bacteria in the wrong place can cause issues, but the right bacteria in the right place can have many benefits – this is where probiotics come into play. Probiotics are live microorganisms that can assist with the prevention of contracting some illness and sometimes even help with treatment. By taking probiotics on a daily basis there are various parts of our body that can benefit, some of these are the gut, mouth, urinary tract, skin, and lungs. Keep reading to see how valuable probiotics can really be for us.
Probiotics: What Are The Benefits?
Help Prevent & Treat Diarrhea
All across the globe, probiotics are commonly known for their ability to prevent diarrhea and even reduce its severity. One of the most common side effects of taking antibiotics is diarrhea, this takes place because antibiotics can negatively affect the balance between good and bad bacteria within the gut. Further studies that have been conducted also show that probiotics can lower the risk of travelers’ diarrhea. However, the effectiveness of the probiotic varies depending on the type and dose of the probiotic taken.
May Help Boost Your Immune System
Another great benefit of taking probiotics is that it can help give your immune system a boost along with hinder the growth of harmful gut bacteria. Many of the studies that have been conducted regarding the benefits of taking probiotics found that they can also reduce the probability of contraction respiratory infections.
Might Help You Lose Weight & Belly Fat
By now we can see just how great probiotics are for our bodies, and without a doubt, this next benefit will be loved and appreciated by so many. Probiotics can also help with weight loss through several different systems. For example, some probiotics prevent the absorption of dietary fat within the intestine. The fat is then excreted through the feces rather than being stored in the body. Studies have found that certain strains of the Lactobacillus family can help you lose weight and belly fat
Probiotics From Food
The good news is that if you’re not a fan of taking pills or capsules you can also get the benefits from certain foods. Specific types of foods have probiotics in them and can largely benefit our health and bodies. It doesn’t matter the type of food but they can be introduced into your diet at any point of the day. However, you may want to check the food label for “live and active cultures.” A few suggestions for just some of the probiotic-rich foods you can add to your diet and some times to try them include: pickles, yogurt, sauerkraut, traditional buttermilk, and some types of cheeses too.