Running Tips For Newbies
Running is a great way to improve your physical and mental health. Not only does it help you stay in shape, but it can also reduce…
Category : Featured
Messi vs Lewandowski: Who Deserved The Ballon D’Or 2021?
Soccer’s greatest individual award is no other than the prestigious ‘Ballon D’Or’ trophy, awarded at the end of November every season. In recent years, this has…
Who Are The Top Contenders To Win The European Champions League This Season?
Now that we have reached November, we are 4 games in to the Champions League group stage and can already see who are the stronger clubs…
4 Reasons Why You Should Learn To Tap Dance
Tap dancing is a truly fun style of dance that can be learned by anyone of any age, regardless of previous dance experience. Not many people…
Probiotics: What Are The Benefits?
The notion that bacteria can be good for us may be quite tough for many people to understand. However, the wrong bacteria in the wrong place…
Optimize How Many Calories You Burn At Home
Working out at home is becoming more and more prevalent for us in today’s day and age, optimizing our effectiveness and workouts can be more challenging…
Skip The Heavy Equipment: Why Bodyweight Training Is The Way To Go
We’ve been led to believe that fitness is highly dependent on things like the gym and its equipment. However, that isn’t the case. In fact, you…
Foods That Work Hand In Hand With Fitness
Health and fitness work hand in hand, what you put into your body fuels it and maintains it. However, have you ever realized if you eat…
The Top 7 Fitness Magazines For Men And Women
Fitness enthusiasts love to spend their downtime flipping through the pages of fitness magazines; what better way to get some inspiration, right? From tips to recipes,…
Why You Should Exercise At Home Instead Of The Gym
Have you been wanting to start working out again but can’t bring yourself all the way to the gym to do so? People might have you…