Optimize How Many Calories You Burn At Home
Working out at home is becoming more and more prevalent for us in today’s day and age, optimizing our effectiveness and workouts can be more challenging…
Author: Franki F
Foods That Work Hand In Hand With Fitness
Health and fitness work hand in hand, what you put into your body fuels it and maintains it. However, have you ever realized if you eat…
THE EFFECTIVENESS OF MASKS IN COVID-19
The Covid-19 virus was first brought to our attention in December 2019, originating from Wuhan, China and continues to spread worldwide. This global pandemic has sadly…
Telsa is Moving Toward Socially Distanced Delivery as Dealerships Are Temporarily Closed
The situation across the world right now has been incredibly difficult for many different types of businesses. The automotive industry has not been immune to the…
Coronavirus has Reached the US: Here’s What You Can Do to Protect Yourself
The COVID-19 has made its way into the US. While there’s no cure for the virus just yet, there are certain things we can all do…
The Ornish Diet: Low-Fat Living is Making a Comeback
With carb cutting being all the rage in the dieting world right now it’s easy to forget that fat is often the unsung culprit behind not…
The Top 7 Fitness Magazines For Men And Women
Fitness enthusiasts love to spend their downtime flipping through the pages of fitness magazines; what better way to get some inspiration, right? From tips to recipes,…
The Benefits Of Playing A Team Sport
We all know the benefits of exercising, from higher energy levels to weight loss, it has an amazing amount of benefits. However, some people don’t necessarily…
Make The Ultimate Green Smoothie
When you’ve gone to the gym, one of the most important things to do afterward is replenish your body. Aside from drinking enough water, it’s important…
Research Says This Is The Best Time Of Day To Workout
Fitting exercise into your daily routine is a struggle many of us face. The debate whether we should wake up extra early to get…